My Animal Self 

This morning I was drinking my morning coffee and thinking about the state of humanity (you know just some light thinking) and how our bodies and minds are in such a toxic mess. I thought about all the advice that is often given for body and mind ailments - eat whole foods, get enough sleep, drink plenty of water, cut out refined sugar, exercise, get vitamin d. All these things, the animals do naturally. 

I find it mind boggling when people don’t see humans as animals because my whole life I have always…

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Just Sit In The Chair 

We so often self sabotage the things that mean the most to us.  I can often find myself doing everything BUT the thing that my heart most desires.  Why?  I am still working it out. A fear of success?  A fear of failure? A fear of actually having it all?  When I figure out I will let you know, but what I DO know is this... If I can push past the part of myself that decides that doing some menial task like mopping my balcony (who does that?) is more important than working on my craft and actually sit in the

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We Make Plans For Other People's Lives That Aren't Ours To Make 

Warning this article discusses death and suicide.  If this triggers you, please don't read on.


2017 - it was supposed to be the year of success, light and momentum, and in some ways in has been, but it has also been the year of reflecting on death.  Death can seem like a tragic event, especially for the one's left behind.  I hadn't had many people close to me die until this year when both a family member and a pinnacle member of my community passed. The interesting thing is though, in both cases, these…

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Articles and insights written by yours truly